The Shadow Work Journal: A Guide to Integrate and Transcend your Shadows (Paperback)
This Shadow Work Journal includes everything you need to face your shadows. Keep this journal handy as a tool to discover and heal the deepest parts of your subconscious. Doing shadow work will help you become aware of subconscious self-sabotaging behaviors. This shadow work journal provides you easy-to-use pages laying out activities, exercises, journaling prompts, and more. Most importantly, it keeps you accountable and consistent in your journey to experience the healing you deserve.
The Shadow Work Journal Includes:
- Personal Commitment Contract
- Interactive Shadow Work Exercises
- Over 30 Profound Journaling Prompts
- "Get to the root of your shadow" guided pages to face your shadows when they appear.
- Free space to express your thoughts, doodle, or take notes
Benefits of Shadow Work:
- Improved interactions with others
- Healing generational trauma
- Set personal boundaries
- Grow compassion for yourself and others
- Become "un-stuck"
- More awareness and clarity of the world around you